What is DreamsFlow?
DreamsFlow is an AI goal coach: a web service that generates personal evening visualizations and morning affirmations from your wishes, fears, and deadlines. It is not psychotherapy, but a daily practice based on CBT, MBSR, visualization, and NLP.
Therapy works with trauma and diagnoses. A consultation closes a one-off request. DreamsFlow is a daily AI coach: goals → personal practice → mood journal.
| Criterion | Therapy | Consultations | DreamsFlow |
|---|---|---|---|
| Purpose | Trauma and diagnoses | A one-off request | Goals and daily practice |
| Format | Sessions with a specialist | One-off meetings | AI practices every day |
| When you need it | Disorders, crisis | A specific question | Systematic growth without therapy |
Register, add 1–3 wishes, choose techniques or keep the defaults. Listen to a personal visualization in the evening and an affirmation in the morning, then log your mood in the journal.
DreamsFlow is an AI goal coach: a web service that generates personal evening visualizations and morning affirmations from your wishes, fears, and deadlines. It is not psychotherapy, but a daily practice based on CBT, MBSR, visualization, and NLP.
No. DreamsFlow does not diagnose, treat disorders, or replace a psychologist. The service helps you systematically move toward goals through short daily practices.
Therapy works with trauma and diagnoses. A consultation closes a one-off request. DreamsFlow is a daily AI coach: goals → personal practice → mood journal.
Sensory visualization, elements of cognitive behavioral therapy (thought journal and reappraisal), Jon Kabat-Zinn’s MBSR (body scan), Andrew Weil’s 4-7-8 breathing, NLP anchoring, and Ericksonian self-hypnosis.
You add wishes: title, description, fears, and deadline. AI generates unique text for the chosen techniques and voices it. Each wish gets a week of focus — without stock metaphors.
You rate your mood from 1 to 5, write down an automatic thought and optionally an alternative view (reappraisal). An entry can be linked to a wish. The chart shows change after practices.
The first day after registration is free. The mood journal is always available. Meditation and affirmation generation requires a subscription from 299 RUB per month, paid via YooKassa.
Register, add 1–3 wishes, choose techniques or keep the defaults. Listen to a personal visualization in the evening and an affirmation in the morning, then log your mood in the journal.
For people who want to work systematically with goals, habits, and state — without esoterics and without replacing therapy. It is not a treatment for mental disorders.
Это персональная вечерняя практика: вы описываете желание, страхи и срок, а AI собирает сенсорную визуализацию. Это техника визуализации целей, а не общий медитативный трек. Подробнее — в разделе практик и на странице методики.
Утром DreamsFlow даёт короткие персональные аффирмации под ваши цели — на успех, уверенность, деньги или любовь, если такие желания у вас в списке. Формулировки обновляются, а не копируются из общих списков.
Сервис использует элементы КПТ: дневник настроения, автоматические мысли и переоценку. Это инструмент самонаблюдения рядом с целями, а не когнитивно-поведенческая терапия и не замена психологу.
26 psychotechniques and practices: visualization, gratitude, Transurfing, Simoron, 4-7-8 breathing, body scan (MBSR), NLP anchoring, self-hypnosis, timeline reimprinting, somatic discharge, third-person visualization, paradox affirmation, Sedona Method, inner advisor, feeding demons, matrix rewrite, charge annihilation, inner alchemist, pendulum disconnect, morning tune and evening review, IFS with the inner critic, 5-4-3-2-1 grounding, resource circle, NVC self-empathy, leaves on a stream (ACT), cross crawl (Brain Gym). Full guide — on the techniques page.
Self-discovery and technique-fit tests: “Which technique fits you”, fear map, inner blocks, visualization barriers, practice readiness, how to work with the subconscious, plus a quiz for each of the 26 techniques (visualization, MBSR, NLP, Sedona, IFS, ACT, NVC and more) and life-block quizzes (career, money, love, self-esteem, health, family, etc.). Some tests are available on the homepage without registration.
A technique is a psychomethod with description, exercises and a role in meditation. A practice is the daily use of a technique in a personal visualization or affirmation. A test is a short quiz that shows technique fit, inner blocks or practice readiness.