Paradox Affirmation
Sedona Method, Lester Levenson, release technique
What is Paradox Affirmation?
Paradox Affirmation — Sedona Method: “Can it get any better?” — letting go of resistance. Paradox Affirmation (Sedona Method / Lester Levenson) — the highest mastery of “unimportance”.
Paradox Affirmation (Sedona Method / Lester Levenson) — the highest mastery of “unimportance”. We not only remove the importance grotesquely (Simoron), but we experience the feeling of possession and let go of a specific expectation. The question “Can what I receive be even better than this picture?” opens the energy of desire for unexpected, more perfect options. In DreamsFlow — a booster for transurfing at the peak of the image.
Key facts
| Origin | Sedona Method, Lester Levenson, release technique |
|---|---|
| Role in DreamsFlow | Woven in |
| Best for | Fixation on one way of achieving; Strong attachment to a specific result |
Techniques and elements
- Bringing to the state of 'goal already achieved' — anchor or hypnosis
- Question: 'Can this get even better?'
- Accepting the answer 'Yes' without a new specific image
- Letting go of the struggle of expectation with the wall — openness to better
Pros
- Enhances transurfing at a deep level
- Removes fixation on one scenario
- Maintains motivation without desperate need
- Opens space for 'even cooler options'
Cons
- The paradox can confuse the logical mind
- Without a prior resource state — an empty ritual
- May be perceived as 'giving up on the goal'
Who it suits
Best for
- Fixation on one way of achieving
- Strong attachment to a specific result
- After transurfing — the next level is needed
- Readiness for the paradox of 'having and letting go'
With caution or not suitable
- Need for strict focus on one deadline
- Skepticism towards 'letting go' without understanding the mechanics
- Acute need for a specific result here and now
Notable followers
- Lester Levenson — Creator of the release method (Sedona Method)
- Hale Dwoskin — Popularizer of the Sedona Method
- Transurfing Practitioners — Paradoxical removal of importance after the image
Popular exercises
Can it get any better?3 min
- Bring yourself to 'goal is already here' — through anchor or image
- Ask: 'Can what I receive be even better than this picture?'
- Accept 'Yes' — feel the expansion, not a new list of demands
- Let go of the struggle of expectation — energy is open
I have and let go2 min
- Experience possession for 30 seconds
- On the exhale: 'And this can be even more perfect'
- Finish with gratitude — the cycle is closed
FAQ
What is Paradox Affirmation — a method or a practice?
Paradox Affirmation is a psychotechnique (method) that DreamsFlow weaves into daily personal meditations and affirmations. Paradox Affirmation (Sedona Method / Lester Levenson) — the highest mastery of “unimportance”. We not only remove the importance grotesquely (Simoron), but we experience the feeling of possession and let go of a specific expectation. The question “Can what I receive be even better than this picture?” opens the energy of desire for unexpected, more perfect options. In DreamsFlow — a booster for transurfing at the peak of the image.
Who is the “Paradox Affirmation” method for?
Best for: Fixation on one way of achieving; Strong attachment to a specific result; After transurfing — the next level is needed; Readiness for the paradox of 'having and letting go'. Use with caution: Need for strict focus on one deadline; Skepticism towards 'letting go' without understanding the mechanics; Acute need for a specific result here and now
What exercises and practices does “Paradox Affirmation” include?
Can it get any better?, I have and let go. Step-by-step instructions are on this DreamsFlow technique page.
What are the pros and cons of “Paradox Affirmation”?
Pros: Enhances transurfing at a deep level; Removes fixation on one scenario; Maintains motivation without desperate need; Opens space for 'even cooler options'. Cons: The paradox can confuse the logical mind; Without a prior resource state — an empty ritual; May be perceived as 'giving up on the goal'
Is there a quiz for the “Paradox Affirmation” method?
Yes. DreamsFlow has a compatibility quiz for “Paradox Affirmation” — a short survey that shows how well the technique fits you and what may block practice. Take it in Tests or from this page.
Can I practice “Paradox Affirmation” online?
Yes. In DreamsFlow “Paradox Affirmation” is available online as part of personal evening meditations and morning affirmations — after you add goals and choose techniques in your account.