"Let Them All Go" (Sedona Method)
Sedona Method, Lester Levenson, Hale Dwoskin
What is "Let Them All Go" (Sedona Method)?
"Let Them All Go" (Sedona Method) — Sedona Method: three questions — allow, welcome, release the feeling. "Let Them All Go" is the essence of releasing importance without complicated terminology.
"Let Them All Go" is the essence of releasing importance without complicated terminology. To make a desire come true, stop clinging to it and to the fear that it won't happen. The Sedona Method (Lester Levenson, Hale Dwoskin) teaches top managers and actors: do not suppress the feeling and do not work through it for years, but release it — like unclenching a tight fist. When resistance fades, the energy of desire is freed and directed towards realization without "forcing" reality. In DreamsFlow — before or during work with desire, especially when there is "importance" in the body.
Key facts
| Origin | Sedona Method, Lester Levenson, Hale Dwoskin |
|---|---|
| Role in DreamsFlow | Woven in |
| Best for | Strong attachment to the outcome and fear of it "not happening"; Tension in the chest/abdomen when thinking about the goal |
Techniques and elements
- Find the "importance" in the body when thinking about the desire — tension, lump
- Question 1: "Can I just allow this feeling to be here?"
- Question 2: "Can I welcome this feeling?"
- Question 3: "Can I let it go?" — not to "do", but to allow it to leave
- Repeat in a circle until you feel lightness
Pros
- Simple questions — without esoteric terminology
- Quickly releases attachment to the result and fear of failure
- Complements transurfing and paradox affirmation
- Frees energy for action without violence against oneself
Cons
- May seem "too simple" for deep traumas
- Without a sincere "yes" to letting go — it becomes a formality
- Does not replace therapy for severe conditions
Who it suits
Best for
- Strong attachment to the outcome and fear of it "not happening"
- Tension in the chest/abdomen when thinking about the goal
- Those who find transurfing abstract
- Before visualization — to clear "importance"
With caution or not suitable
- Acute trauma without specialist support
- Expecting instant results without repeating the questions
- Complete rejection of working with feelings
Notable followers
- Lester Levenson — Creator of the release method
- Hale Dwoskin — Association for teaching the Sedona Method, film "The Secret"
- Top managers and actors — Popularization in business and Hollywood
Popular exercises
The Three Questions of Sedona5 min
- Think about the desire — where in the body is the "importance"?
- "Can I allow this feeling to be?" — wait for a response
- "Can I welcome it?"
- "Can I let it go?" — allow it to leave without pushing it out
- Repeat until it becomes easier
FAQ
What is "Let Them All Go" (Sedona Method) — a method or a practice?
"Let Them All Go" (Sedona Method) is a psychotechnique (method) that DreamsFlow weaves into daily personal meditations and affirmations. "Let Them All Go" is the essence of releasing importance without complicated terminology. To make a desire come true, stop clinging to it and to the fear that it won't happen. The Sedona Method (Lester Levenson, Hale Dwoskin) teaches top managers and actors: do not suppress the feeling and do not work through it for years, but release it — like unclenching a tight fist. When resistance fades, the energy of desire is freed and directed towards realization without "forcing" reality. In DreamsFlow — before or during work with desire, especially when there is "importance" in the body.
Who is the “"Let Them All Go" (Sedona Method)” method for?
Best for: Strong attachment to the outcome and fear of it "not happening"; Tension in the chest/abdomen when thinking about the goal; Those who find transurfing abstract; Before visualization — to clear "importance". Use with caution: Acute trauma without specialist support; Expecting instant results without repeating the questions; Complete rejection of working with feelings
What exercises and practices does “"Let Them All Go" (Sedona Method)” include?
The Three Questions of Sedona. Step-by-step instructions are on this DreamsFlow technique page.
What are the pros and cons of “"Let Them All Go" (Sedona Method)”?
Pros: Simple questions — without esoteric terminology; Quickly releases attachment to the result and fear of failure; Complements transurfing and paradox affirmation; Frees energy for action without violence against oneself. Cons: May seem "too simple" for deep traumas; Without a sincere "yes" to letting go — it becomes a formality; Does not replace therapy for severe conditions
Is there a quiz for the “"Let Them All Go" (Sedona Method)” method?
Yes. DreamsFlow has a compatibility quiz for “"Let Them All Go" (Sedona Method)” — a short survey that shows how well the technique fits you and what may block practice. Take it in Tests or from this page.
Can I practice “"Let Them All Go" (Sedona Method)” online?
Yes. In DreamsFlow “"Let Them All Go" (Sedona Method)” is available online as part of personal evening meditations and morning affirmations — after you add goals and choose techniques in your account.